Pinnacle Wellness studio in Scoresby
Recently I was invited to attend the grand opening of Pinnacle Wellness’ second studio at Caribbean Park. The…
yoga
Balinese Escape with Soulful Yoga Journeys
Close your eyes and imagine this…. soft sand beneath your toes, the waves crashing against the shore, beautiful…
Kenko Kitchen teams up with r.a.w studios
Kate Bradley founder of Kenko Kitchen, has teamed up with r.a.w studios Melbourne to showcase some of her…
7 places to get fit in Melbourne
Looking for a fitter, healthier you? In the lead up to spring/summer, the resolution for most girls (and guys) in Melbourne is…
Flow After Dark Silent Yoga Disco
It was a typical Winter’s night in Melbourne and I was excited to be invited along to Flow…
Yoga 213 – 30 Day Challenge
Yoga 213 is Australia’s first hip-hop Yoga studio. Throughout the month of May, they invited their members to take…
Take the ‘Bodhi and Ride’ of your life
Holy moly. This was not your average cycle class. In fact, calling it a cycle class doesn’t do it…
Yoga 213 Richmond
I have a confession to make – I’m the worst Yogi in the world. I have tried to enjoy…
Where to enjoy Vinyasa Yoga in Melbourne
Vinyasa Yoga. What an amazing experience! There is no other way than to describe my experience doing Vinyasa yoga…